BECOME THE BEST YOU
Remove the guesswork, follow my structured plans tailored around your needs and goals and see your mind and body improve drastically.
limited to 15 spaces
WHY JOIN?
These programs are for anyone that's ready to make a change, ready to take their training or nutrition to the next level. Whether you have never picked up a weight before, or are just looking for that extra push.
Whether your primary focus is to lose body fat, gain muscle or both, together we can achieve your goals.
START YOUR PLAN TODAY
Meal and Workout Program
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Cancel Anytime
MONTHLY PLAN
£45/mo
*billed monthly
3-MONTHLY PLAN
£120/3-mo
*billed every 3 months
Workout ONLY Program
✓ Personalised Workout Program
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Cancel Anytime
MONTHLY PLAN
£25/mo
*billed monthly
Meal ONLY Program
✓ Personalised Meal Plan
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Cancel Anytime
MONTHLY PLAN
£35/mo
*billed monthly
WHAT'S INCLUDED?
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
MEET YOUR TRAINER
JUSTIN ST PAUL
I guess my story starts very similar to many others, growing up I spent a long time unsatisfied with both how I looked, and how i felt until I finally reached a point where I wanted to make a change and do something about it.
I was always very active when I was young, there wasn't a sports team that I wasn't a part of; football, rugby, basketball, hockey, you name it and I was there. I spent most of my days chasing a ball around, but unfortunately I rarely did anything to fuel this lifestyle which meant I was always pretty underweight. Everyone around me was bigger and stronger and it made competing in physical sports increasingly difficult.
There came a point when I realised that I needed to do something about it, studying exercise science and biology at college I picked up the basics in regards to weight training and nutrition and slowly started putting it in to practise. At the age of 17 I began my journey in the gym, and was quickly falling in love.
Always pretty shy and self conscious I used to wait until late in the evening for when I knew the gym would be quiet so I could go without any interruptions. I remember when I started training I would struggle to bench press the bar with as little as 2.5kg a side, but I persevered, I set goals and continuously worked until I achieved them.
As time went on and I went to university to further my studies in Exercise Science, I learnt more and more about training and nutrition and was immediately applying it to my own practise.
At the age of 21, while juggling 2 jobs and a final year of university I entered my first fitness competition. Since then I have turned professional in 3 different federations, competed around the world on some of the largest and highest regarded stages in competitive fitness modelling and bodybuilding, all while remaining entirely drug free.
I have worked with and gained sponsorships from some of the biggest brands in the industry while training with, and learning from some of the most influential names. During this time I have honed my expertise through personal training both online and in person for the past 8 years, helping people of all ages and abilities achieve life changing results. Helping people discover the right approach to achieve their individual goals without impacting their lives in a negative way.
START YOUR PLAN TODAY
Meal and Workout Program
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Cancel Anytime
MONTHLY PLAN
£45/mo
*billed monthly
3-MONTHLY PLAN
£120/3-mo
*billed every 3 months
Workout ONLY Program
✓ Personalised Workout Program
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Cancel Anytime
MONTHLY PLAN
£25/mo
*billed monthly
Meal ONLY Program
✓ Personalised Meal Plan
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Cancel Anytime
MONTHLY PLAN
£35/mo
*billed monthly
Health and fitness is about betterment. It should be about finding ways to improve/compliment your everyday life, making you happier and healthier through the most convenient and enjoyable methods to you. It’s not the same for everybody, and it’s also not a competition, it’s about being the best version of you possible!
Justin
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